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X-WR-CALDESC:Events for Inspiration Metropolitan District
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DTSTART;TZID=America/Denver:20240612T073000
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DTSTAMP:20260425T074810
CREATED:20240518T030056Z
LAST-MODIFIED:20240522T150257Z
UID:11224-1718177400-1718181000@inspirationmetro.org
SUMMARY:HIIT the Trails Workout Class
DESCRIPTION:What is a HIIT Workout?\nHIIT stands for high-intensity interval training. It means short hard bursts of work\, followed by planned periods of recovery. You’ll usually be working at 80% or higher capacity for 1 to 5 minutes and then have a rest or lower intensity period of recovery. \nThis class will begin and end at the Pathfinder Park pavilion\, with a segment along our trail system. An instructor from Mile High Fitness will lead the class. No registration\, please bring a water bottle to stay hydrated. \nMeet at Pathfinder Park Pavilion at 7:30am\nSessions: Weds 6/5\, 6/12\, 6/19\, 6/26\nIf the class has strong attendance\, it will be extended past June.
URL:https://inspirationmetro.org/event/hiit-workout/2024-06-12/
LOCATION:Pathfinder Park\, 23493 E Minnow Dr\, Aurora\, CO\, 80016\, United States
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LAST-MODIFIED:20240522T150257Z
UID:11223-1717572600-1717576200@inspirationmetro.org
SUMMARY:HIIT the Trails Workout Class
DESCRIPTION:What is a HIIT Workout?\nHIIT stands for high-intensity interval training. It means short hard bursts of work\, followed by planned periods of recovery. You’ll usually be working at 80% or higher capacity for 1 to 5 minutes and then have a rest or lower intensity period of recovery. \nThis class will begin and end at the Pathfinder Park pavilion\, with a segment along our trail system. An instructor from Mile High Fitness will lead the class. No registration\, please bring a water bottle to stay hydrated. \nMeet at Pathfinder Park Pavilion at 7:30am\nSessions: Weds 6/5\, 6/12\, 6/19\, 6/26\nIf the class has strong attendance\, it will be extended past June.
URL:https://inspirationmetro.org/event/hiit-workout/2024-06-05/
LOCATION:Pathfinder Park\, 23493 E Minnow Dr\, Aurora\, CO\, 80016\, United States
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