HIIT the Trails Workout Class
Pathfinder Park 23493 E Minnow Dr, Aurora, CO, United StatesWhat is a HIIT Workout? HIIT stands for high-intensity interval training. It means short hard bursts of work, followed by planned periods of recovery. You’ll usually be working at 80% or higher capacity for 1 to 5 minutes and then have a rest or lower intensity period of recovery. This class will begin and end […]