Inspiration Metropolitan District is pleased to bring you a series of 14 free yoga classes.
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Yoga for Stress Reduction
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Express the art of yoga through body and mind, while reducing everyday stress. Progressive movement to increase flexibility and strength over time is introduced throughout each session. Various types of yoga may be offered depending on participant fitness levels including Vinyasa, Hatha, Nidra and more.
- This class is good for all ages and all levels.
- Bring a towel and yoga mat. A water bottle is also recommended.
- Free for Inspiration residents. No registration is required, just show up at Pathfinder Park pavilion (shade structure)
- Class will be cancelled for inclement weather (rain). Check back here on the calendar to see if class has been cancelled. The instructor will add a make-up date to our yoga season if this occurs.
Class description:
“Express the art of yoga through body and mind, while reducing
everyday stress. Progressive movement to increase flexibility
and strength over time is introduced throughout each session.
Various types of yoga may be offered depending on participant
fitness levels including Vinyasa, Hatha, Nidra and more.”
Pathfinder Park location: 23493 E Minnow Drive